Something we refer to when talking about learning a new skill is the idea that you have to suck at something before you can be good at it.
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My heart pounded and my mind raced as to how I should go about paddling the rapid without flipping.
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I‘ll provide you with a few examples of mindful practices that can be incorporated in daily life, in times of stress, and times requiring focus, like competition.
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Mindset, also defined as the mental attitude, disposition, or inclination one holds is a very powerful tool that can be applied to many different aspects of our lives.
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Think of motivation as an internal compass that shows us where we want to go, and discipline as the effort we’ll put in to get there.
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